Friday, December 4, 2009

SanKtuary Spa & Arnold's Way present...THE RAWSOME FOOD, MUSIC & YOGA FESTIVAL, Sun, Dec 6, 2009 12noon-10pm!

Mornin' ladies,

Uy, uy, uy, 4th day raw, very nice and good, but i feel kinda miserable this morning and a bit discouraged. Ya know i like fast weight loss, it's kind of a sickness i suppose, but if i work hard, i expect to be rewarded....immediately!!

I took a 20 min walk again yesterday morning, as i will do this morning. [This is going to be my new 'minimum' daily activity. There's no reason i can't get out for 20 minutes and walk to Starbucks down on Main Street and back.] It feels good and gets the blood pumping and is 'supposed' to help you lose weight.

As is low fat no salt raw. I think i lost 3/4 of a lb today.

I see how ridiculous i am when i write this to be upset over that. People on Weight Watchers lose 3/4 of a lb in a WEEK.

I'm telling myself now "Down fast, up fast" and that IS exactly how it goes with me, but it would just be nice by Sunday's festival to be looking really good.

I should look on the bright side, i had a fabulous day at work yesterday. No binge eating, no snacking. When i eat lowfat, no salt raw i'm on track. Plus, i've been busy, busy making all of the food for the Festival, so i'm stimulated, and didn't need to be stimulated by eating. That's so important for me.

Hey, forget about me, come out to the Arnolds Way Festival on Sunday! I made a special menu and i'm singing and doing a food prep.

Time for a walk with Cliffy. It's cold out today, brrrr!

Hang in there!!

xoxox michelle joy

No comments: