It's been a whole year since I've blogged! Oh my! I miss being in contact with you!
You can find me on my new blog, PURE MICHELLE JOY:
xoxo Michelle Joy
A sacred special place to share openly and honestly about my journey with raw food, cooked food, food addiction, compulsive eating, weight gain/loss, overcoming binge/emotional eating, making peace with gourmet raw, the 80-10-10 diet, and cooked vegetarian eating, and recapturing my freedom, creativity and personal power! Email me at LaSoprana@aol.com!
|someone else's pic from online, but mine kinda looked like this!!!|
BR: steel cut oatmeal, 1 nectarine, 1 peach, blueberries
SN: 1 vegan yogurt, 130 cals
SN: some tastes of raw mock toona
LN: guacamole and raw corn crackers
DN: 2 homemade veggie burgers, lettuce, tomato, raw brazil nut pate', raw ranch dressing
BR: Green Smoothie: banana, spirulina, 2 pear, peach, pineapple, one date; steel cut oatmeal with fresh blueberry and ground up apple
LN: Lunch Out - big salad with chick peas, roasted artichoke, roasted red pepper, fresh cukes, tomato, carrot, red onion w/ a little balsamic, 1 Tbsp olive oil, 1 tsp. russian dressing
SN: fresh juice - 1.5 apples, pineapple, 1/2 lime, 1/2 lemon
DN: cooked whole foods vegan dinner - 2 homemade veggie burgers, a little leftover mushroom mix with quinoaWalk: good 40 mins walk at the zoo and at the mall.
veggie: redbeets, onion, thyme, mushroom, carrot, celery, garlic (food processed, raw)I mishmoshed it all together and formed patties. It is actually SO much easier to bake them, which I will do next time. duh!
nut: cashew (food processed, raw)
grain: quinoa/barley/oatmeal (left whole, cooked)
bean: red kidney beans (left whole, cooked)
Br: no breakfast: iced green tea, unsweetened
Sn: smoothie: banana, almond milk, vanilla
Sn: starving: 4 oz. raw mock chick'n salad
Ln: very big garden salad with 8 oz. raw mock chick'n salad and raw ranch dressing
Dn: cooked vegan whole foods dinner: 1 homemade veggie burger, 2 slices sprouted grain Ezekiel bread, sliced tomato
Sn: late night hunger - 1 veggie burger, 3 peaches