This is my vision for each one of you: Imagine yourself, vibrant and healthy, two years down the line, without addiction, without health challenges, aches, or pains, and living your life’s purpose. Imagine the beauty of each day, as you wake up excited and motivated each morning, ready to live your life to the fullest. www.michelleanslan.com
Good morning, Hope you are all well. I'd love to hear from you, write me! LaSoprana@aol.com
I started the plan below yesterday and already feel like a new person. I had steamed potatoes and veggies and lentils, 2 corn on the cob, fresh strawberries, steamed plaintain and sweetpotato, nothing with salt or fat.
My eye stopped twitching. Already. (It's been twitching for 5 days. Arnold said it was due to fat buildup in my liver).
And.....I start my juicing program with Dorothy Marie today! My mother agreed to help me pay the $300 cost of 6 extra large juices/day, all different varieties, that I will pick up daily at Arnold's Way for one week! Thank you, Mommy! This juicing will really get me supercharged with vitamins and minerals and will make me feel so good!
I've decided in addition to the juices, to eat what i desire when/if i am hungry, ideally from my above list. Going on a juice fast and then ending it at McDonalds is something i am quite capable of that i caution myself against. "Proper diet and exercise are the way to permanent health," says Michelle Anslan. Amen to that.
After the week of imbibing Dorothy's marvelous daily juices and eating low fat whole foods, i'll be supercharged and motivated to continue on my road to health, and will be motivated to make juice for myself at home!
THE ANGELS JUICING CLUB AT ARNOLD'S WAY: If you're interested in beginning a juicing program but need a kick start and are local to Lansdale, PA, Dorothy Marie is ready and waiting to make YOU 6 daily juices a day, too!
Send her an email at: newfreedomhealingarts@gmail.com
I came up with the following plan, which was inspired by the transition diet on http://www.michelleanslan.com/. My sweet and darling friend, Joy, who writes to me daily, directed my attention there. Michelle Anslan is a longterm raw vegan frugivore, who shuns salt and fat. Becoming a frugivore was never an attraction, but I found great wisdom in her suggestions on transitioning to raw: www.michelleanslan.com/transitioning.html. Anslan also writes a great deal about eating disorders and the quick fixes and pitfalls that many people struggling with raw / and eating disorders turn to. Anslan's point of view was convincing enough. I decided to create/follow a transition diet similar to the one she prescribes.
I called it MY TRANSITION TO GREATNESS DIET AND MINDSET.
On the plan, i do the following to TRANSITION TO GREATNESS!:
I FOCUS ON GRATITUDE AND ON MY MANY BLESSINGS!
I FOCUS ON THE POSITIVE - I GIVE NO THOUGHT TO MISTAKES/FAILURE. I PICK MYSELF BACK ON AND GET RIGHT BACK ON TRACK.
I SET MY MIND TO INTEND TO SUCCEED ALL DAY!
I CREATE AND REPEAT POSITIVE AFFIRMATIONS FOR SUCCEESS!
I ACT "AS IF" I AM HAPPY NO MATTER WHAT - NO MATTER WHAT I EAT, NO MATTER WHAT I DO NOT DO, NO MATTER WHAT I DO OR OTHERS DO TO ME. HAPPINESS IS INDEPENDANT OF WHAT I EAT!
I TRUST THAT GOD IS WORKING BEHIND THE SCENES AND WILL LEAD ME INTO A LIFE OF BLESSING!
I ASK MYSELF, "WHAT WOULD LOVE DO?" WHEN FACED WITH DILEMMAS. I PAUSE AND WAIT FOR AN ANSWER.
I INTEND TO DO WHAT IS BEST FOR MY HIGHEST GOOD. I AM WORTH IT! GOD HAS GREAT PLANS FOR ME!
I PAY ATTENTION TO FOOD, I SAVOR, I ENJOY, I EAT WHAT I DESIRE! I OBSERVE WHAT AND WHY I AM EATING.
I EAT WHEN I AM HUNGRY
I FOCUS ON MY GOAL - TO WEIGH 200 LBS SO THAT I CAN MOVE WITH GRACE AND EASE, SO THAT I WILL HAVE NO OBSTACLES IN SINGING AUDITIONS/PROFESSIONAL OPERA JOBS, SO I LOOK ATTRACTIVE AND MARKETABLEI INTEND TO CURE MY REFLUX LARYNGITIS WITH THIS LOW FAT DIET
I FOCUS ON WHAT IS OPTIMAL FOR ME TO EAT AND NOT ON WHAT IS NOT
I EXERCISE FREQUENTLY AND WILLINGLY BECAUSE IT FEELS WONDERFUL, MAKES ME HEALTHIER AND I LOOK SO MUCH BETTER!
I DRINK PLENTY OF WATER BECAUSE IT MAKES MY SKIN LOOK SO NICE AND IS SO GOOD FOR MY VOICE
I TAKE VITAMINERAL GREEN AND BLUE GREEN ALGAE BECAUSE IT HELPS MY DIGESTION AND IS SO FILLED WITH CHLORYFIL
I PRAY AND ASK GOD TO HELP ME ALL DAY. I SURRENDER OFTEN.
IF I CHOOSE TO EAT NON-OPTIMAL FOODS, I SAVOR AND ENJOY, AND GET RIGHT BACK ON TRACK.
OPTIMAL FOODS TO TRANSITION TO GREATNESS - SALT FREE AND OIL FREE
+SALAD WITH FRUIT DRESSING
+SALAD WITH RAW NUT DRESSING
+FRESH VEGETABLE JUICES
+FRESH FRUIT JUICES
+FRESH FRUIT
+FRUIT SMOOTHIES
+GREEN SMOOTHIES
+ANYTHING MADE WITH RAW VEGGIES: FRESH SALSA, VEGGIE PLATE, RAW SOUP, ZUCCHINI SPAGHETTI AND RAW SAUCE, etc...
+COOKED SQUASHES OF ANY VARIETY (butternut, spaghetti, etc...)
+COOKED GREENS OF ANY VARIETY
+DR FUHRMAN SOUPS
+STEAMED/COOKED PLAINTAIN/POTATOES/SWEET POTATOES
+COOKED BEANS
+STEAMED OR WATER SAUTEED VEGGIES
+PLAIN BROWN RICE
_ _ _ _ _
Wishing you a blessed day!
xoxo michelle joy
I started the plan below yesterday and already feel like a new person. I had steamed potatoes and veggies and lentils, 2 corn on the cob, fresh strawberries, steamed plaintain and sweetpotato, nothing with salt or fat.
My eye stopped twitching. Already. (It's been twitching for 5 days. Arnold said it was due to fat buildup in my liver).
And.....I start my juicing program with Dorothy Marie today! My mother agreed to help me pay the $300 cost of 6 extra large juices/day, all different varieties, that I will pick up daily at Arnold's Way for one week! Thank you, Mommy! This juicing will really get me supercharged with vitamins and minerals and will make me feel so good!
I've decided in addition to the juices, to eat what i desire when/if i am hungry, ideally from my above list. Going on a juice fast and then ending it at McDonalds is something i am quite capable of that i caution myself against. "Proper diet and exercise are the way to permanent health," says Michelle Anslan. Amen to that.
After the week of imbibing Dorothy's marvelous daily juices and eating low fat whole foods, i'll be supercharged and motivated to continue on my road to health, and will be motivated to make juice for myself at home!
THE ANGELS JUICING CLUB AT ARNOLD'S WAY: If you're interested in beginning a juicing program but need a kick start and are local to Lansdale, PA, Dorothy Marie is ready and waiting to make YOU 6 daily juices a day, too!
Send her an email at: newfreedomhealingarts@gmail.com
I came up with the following plan, which was inspired by the transition diet on http://www.michelleanslan.com/. My sweet and darling friend, Joy, who writes to me daily, directed my attention there. Michelle Anslan is a longterm raw vegan frugivore, who shuns salt and fat. Becoming a frugivore was never an attraction, but I found great wisdom in her suggestions on transitioning to raw: www.michelleanslan.com/transitioning.html. Anslan also writes a great deal about eating disorders and the quick fixes and pitfalls that many people struggling with raw / and eating disorders turn to. Anslan's point of view was convincing enough. I decided to create/follow a transition diet similar to the one she prescribes.
I called it MY TRANSITION TO GREATNESS DIET AND MINDSET.
On the plan, i do the following to TRANSITION TO GREATNESS!:
I FOCUS ON GRATITUDE AND ON MY MANY BLESSINGS!
I FOCUS ON THE POSITIVE - I GIVE NO THOUGHT TO MISTAKES/FAILURE. I PICK MYSELF BACK ON AND GET RIGHT BACK ON TRACK.
I SET MY MIND TO INTEND TO SUCCEED ALL DAY!
I CREATE AND REPEAT POSITIVE AFFIRMATIONS FOR SUCCEESS!
I ACT "AS IF" I AM HAPPY NO MATTER WHAT - NO MATTER WHAT I EAT, NO MATTER WHAT I DO NOT DO, NO MATTER WHAT I DO OR OTHERS DO TO ME. HAPPINESS IS INDEPENDANT OF WHAT I EAT!
I TRUST THAT GOD IS WORKING BEHIND THE SCENES AND WILL LEAD ME INTO A LIFE OF BLESSING!
I ASK MYSELF, "WHAT WOULD LOVE DO?" WHEN FACED WITH DILEMMAS. I PAUSE AND WAIT FOR AN ANSWER.
I INTEND TO DO WHAT IS BEST FOR MY HIGHEST GOOD. I AM WORTH IT! GOD HAS GREAT PLANS FOR ME!
I PAY ATTENTION TO FOOD, I SAVOR, I ENJOY, I EAT WHAT I DESIRE! I OBSERVE WHAT AND WHY I AM EATING.
I EAT WHEN I AM HUNGRY
I FOCUS ON MY GOAL - TO WEIGH 200 LBS SO THAT I CAN MOVE WITH GRACE AND EASE, SO THAT I WILL HAVE NO OBSTACLES IN SINGING AUDITIONS/PROFESSIONAL OPERA JOBS, SO I LOOK ATTRACTIVE AND MARKETABLEI INTEND TO CURE MY REFLUX LARYNGITIS WITH THIS LOW FAT DIET
I FOCUS ON WHAT IS OPTIMAL FOR ME TO EAT AND NOT ON WHAT IS NOT
I EXERCISE FREQUENTLY AND WILLINGLY BECAUSE IT FEELS WONDERFUL, MAKES ME HEALTHIER AND I LOOK SO MUCH BETTER!
I DRINK PLENTY OF WATER BECAUSE IT MAKES MY SKIN LOOK SO NICE AND IS SO GOOD FOR MY VOICE
I TAKE VITAMINERAL GREEN AND BLUE GREEN ALGAE BECAUSE IT HELPS MY DIGESTION AND IS SO FILLED WITH CHLORYFIL
I PRAY AND ASK GOD TO HELP ME ALL DAY. I SURRENDER OFTEN.
IF I CHOOSE TO EAT NON-OPTIMAL FOODS, I SAVOR AND ENJOY, AND GET RIGHT BACK ON TRACK.
OPTIMAL FOODS TO TRANSITION TO GREATNESS - SALT FREE AND OIL FREE
+SALAD WITH FRUIT DRESSING
+SALAD WITH RAW NUT DRESSING
+FRESH VEGETABLE JUICES
+FRESH FRUIT JUICES
+FRESH FRUIT
+FRUIT SMOOTHIES
+GREEN SMOOTHIES
+ANYTHING MADE WITH RAW VEGGIES: FRESH SALSA, VEGGIE PLATE, RAW SOUP, ZUCCHINI SPAGHETTI AND RAW SAUCE, etc...
+COOKED SQUASHES OF ANY VARIETY (butternut, spaghetti, etc...)
+COOKED GREENS OF ANY VARIETY
+DR FUHRMAN SOUPS
+STEAMED/COOKED PLAINTAIN/POTATOES/SWEET POTATOES
+COOKED BEANS
+STEAMED OR WATER SAUTEED VEGGIES
+PLAIN BROWN RICE
_ _ _ _ _
Wishing you a blessed day!
xoxo michelle joy
No comments:
Post a Comment