Friday, August 23, 2013
LIFESTYLE CHANGES TRUMP ANY DIET
Article By Christopher Wanjek
Published August 21, 2013
HI Folks, I thought this was a VERY interesting article. The main point is - persistence wins - no matter what kind of plan we follow - 50% raw or 100% raw. Intellectual constipation and paralysis about 'what' diet is best become irrelevent if we can't stick with it. We need to just adhere to a healthy plan and change our behaviors for good.
xoxox michelle joy
Posted by MICHELLE at FREEDOM FROM BINGING at 5:26 PM