Hi Folks,
Still struggling with the choice of which direction to go in with food. Do i go back on raw? Or dedicate myself to learning how to be binge-free on cooked?
Here are a few interesting videos that illustrate the opposing sides.
What are your thoughts?
Alissa Cohen coverts a chubby cooked chef into a trim raw foodist/raw chef! -
http://www.youtube.com/watch?v=cCz7zhrWnxg&feature=related
Gwen Shamblin of the Weight Down Workshop teaches Tyra how to eat - Hunger and Fullness, Slowing down Eating and Cutting portions in half! -
http://www.youtube.com/watch?v=Ovv2a1wRs30
xoxo michelle joy
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