tag:blogger.com,1999:blog-48316345466072463.post4067807882011303275..comments2023-06-30T04:04:02.626-07:00Comments on Pure Raw Joy!: EMOTIONAL DETOXMICHELLE at FREEDOM FROM BINGINGhttp://www.blogger.com/profile/11790199375565017205noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-48316345466072463.post-63424569311755275242015-02-02T15:10:53.761-08:002015-02-02T15:10:53.761-08:00Thank you for sharing this Thank you for sharing this Kimberly Achelis Hoggan aka Sita LivDeephttps://www.blogger.com/profile/07033776014823944337noreply@blogger.comtag:blogger.com,1999:blog-48316345466072463.post-310480984104166112010-11-29T06:16:23.141-08:002010-11-29T06:16:23.141-08:00Hey Bindi, thanks for your comment. (This is Mich...Hey Bindi, thanks for your comment. (This is Michelle joy. I have to answer as anonymous for some reason, otherwise my comments don't go through.) I hope you find the motivation that you need! I'll try to help if i can. I'm not sure which kind of motivation you are looking for. Do you want to feel less guilt and still eat the junk, or do you want to stop eating the junk? One suggestion might be to join him in eating the junk, but resist the guilty feeling afterwards. This is called legalizing food, making every food "ok" and "allowed" and letting your BODY determine what it likes and wants. Most eating disorder therapists steer their clients in this direction and it works for a lot of people. On this route, you really tune in, taste and savor the food. You may like it or you may realize, 'why am i eating this, i don't even want it!' and push it away. You can also ask yourself why you feel guilty. Is it because you went off of your diet, or because of something else? Listen to the guilt. Do some writing. Analyze it. This type of work doesn't work for everyone, but does for a lot of people. If you want to focus on being more healthy in your food choices, another suggestion might be to watch that feeling of DESIRE in you to join in, and run from it, go do something else, resist, pray, meditate, stay the course on your healthy eating plan. Go knit or do something with your hands. This would be considered behavior modifiation. This works for a lot of people. There is also the addiction model. Junk food, if you mean potato chips and candy, can be very addictive, especially if you relate to the addict perspective. In that case, you would want to abstain from the junk and perhaps all sugar, but maybe still join your husband, but take yourself a healthy snack, grapes or raisins. You'll both be eating and spending time together and you will be sticking to a healthy food plan and will soon realize that the grapes taste delicious and maybe you just wanted to be with your husband. Those are the suggestions i can think of. Whichever direction you chose to go, it will take some committment and focus. Bravo on the success you've had over the last 11 weeks and I'm wishing you more of it! xoxo michelle joyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-48316345466072463.post-81541297594464935302010-11-29T00:54:40.895-08:002010-11-29T00:54:40.895-08:00Hi, I need some motivation, I've been on a hea...Hi, I need some motivation, I've been on a healthy eating plan for the last 11 weeks and my physical and fitness has changed alot - feel younger, fitter and skin is more brighter. I've been doing a 2/3 detox for the last 11 weeks, but I find after 3rd day I start eating slowly and sensibly but when I see my husband eating junk, I want to join in and then feel very guilty emotional.bindihttps://www.blogger.com/profile/03509705203604813763noreply@blogger.comtag:blogger.com,1999:blog-48316345466072463.post-56467945482612754982010-08-18T18:24:21.702-07:002010-08-18T18:24:21.702-07:00Hey Cosmic,
Really great to hear from you! Than...Hey Cosmic, <br /><br />Really great to hear from you! Thanks so much for the support! (I'm having some issues with the blog leaving comments, so i'm listed under anonymous, but it's me). Thanks for the compliment, but that's an old picture from last summer! xoxo michelle joyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-48316345466072463.post-4103295287531384242010-08-18T12:23:25.721-07:002010-08-18T12:23:25.721-07:00Auspiciously-healthy signs of detox / healing for ...Auspiciously-healthy signs of detox / healing for sure, Michelle1<br /><br />My! My! you're looking beautiful these days!<br /><br />oxoxxoCosmichttps://www.blogger.com/profile/16914679393048652782noreply@blogger.com